Chris’ weekly yoga class in Eastbourne focusses on simple postures and movements, to free the breath, to experience greater lightness and freedom in moving, to foster stillness of mind.
This way of practicing yoga is ancient. In more recent times in the West, it was expressed beautifully and powerfully by Vanda Scaravelli, amongst others.
Chris practices yoga within the circle of students/ teachers which Vanda inspired, and he trained as a teacher with Dot Bowen’s Integrity School of Yoga.
Fridays 5:30pm to 7pm
Check up-to-date schedule at https://www.facebook.com/events/308365993354411/?event_time_id=308366016687742?ti=ia
Anahata Yoga Studio
10 Terminus Road (opposite Eastbourne Station)
Eastbourne BN21 3LP
Fee: £8 drop in
Any questions, or to reserve a place, email Chris at firstname.lastname@example.org. Chris also offers private yoga sessions.