In the first quarter of 2020 Chris co-teaches two weekly yoga classes in East Dean, at the Village Hall, on Friday mornings, along with Lolly Stirk and Sue Davies.
The classes focus on simple postures and movements, to free the breath, to experience greater lightness and freedom in moving, to foster stillness of mind.
This way of practicing yoga is ancient. In more recent times in the West, it was expressed beautifully and powerfully by Vanda Scaravelli, amongst others.
Chris practices yoga within the circle of students/ teachers which Vanda inspired, and he trained as a teacher with Dot Bowen’s Integrity School of Yoga.
To see the timing of the two Friday classes, and the address, please go to https://www.facebook.com/pg/doyogawithchris/events/
Fee: £8 drop in
Any questions, or to reserve a place, email Chris at email@example.com. Chris also offers private yoga sessions.